Best Yoga Mat To Protect Knees

Memory foam is also great for this because it s more comfortable for your body easing the pressure on your joints and protecting you from potential unwanted injuries.

Best yoga mat to protect knees.

This is because it has a lifetime warranty and is reasonably priced. Both sides provide nice non slip traction while the wavy underside keeps the mat still on the hardwood floor. The bettergrip yoga mat is a bit larger than balancefrom with its 72 length and 25 25 width. The best yoga mat thickness for people with knee pain is around 1 2 to 1 inch depending on the level of knee discomfort.

It has a textured sticky surface that offers extra grip for when things get sweaty. A thick yoga mat will protect your knees give you padding and just add a bit of extra lee way when you re practicing your yoga poses. You ll also want to make sure your mat has a non slip grip we re just guessing here but should you fall on your own sweat during an intense workout your knees probably won t be too happy. Despite its thickness this pvc mat is surprisingly lightweight which makes it an ideal option for taking to and from your yoga classes.

It is suitable for performing balance poses and it provides you a secure connection to the floor. Its 1 4 inch thickness protects your knees without compromising stability. This mat has been in use for many years and it is a big favorite among the yogis. When choosing for the best yoga mat for bad knees look for a minimum width of 1 8 inch or 3 mm.

The disadvantage of thin mats is that it offers less cushioned support for you. Gaiam s premium mat is an extra thick 6mm yoga mat that is perfect for sensitive knees.